Train the mind like you train the body.
Help athletes handle pressure, sharpen focus, recover more deeply and build confidence before competition. 9D Breathwork supports mental performance, nervous system regulation and team resilience.
Ideal for hockey teams, gymnasts and high-performance athletes.
Under pressure, breathing gets fast and high in the chest, and the body stays in its stress response. A slow breath with a longer out-breath sends the opposite signal. 9D layers that breath with guided coaching and sound, so athletes can practise the shift until it becomes a skill.
Big game, tight score, a mistake replaying in your head. Heart rate climbs and thinking narrows.
In for 4, out for 6. A longer out-breath is one of the simplest ways to tell the body it is safe.
A clearer head and more control over the next play.
Illustration only, not a measurement. Breathwork supports, but does not replace, medical or psychological care.
Athletes train breath control like any other skill. Here is how a team can use it across the year.
Short team sessions while schedules are lighter, so the breath is familiar before it matters.
A few minutes of guided breathing to settle nerves and lock in before the puck drops.
Down-shift after the adrenaline, win or lose, so rest comes easier.
Injuries, slumps and selection pressure. A steady practice for the toughest parts of the year.
Bring the team to our Clarity studio in Sherwood Park for a private group session.
We come to you for team days, camps and pre-season. Tell us about your space and we will plan around it.
Online 9D sessions every week, so athletes can keep practising during travel and away games.
Group pricing: private sessions are $130 for up to 2 people, $199 for up to 5 and $280 for up to 10. Online membership is $59 a month. For bigger rosters, ask us for a team quote.
No. A certified practitioner guides each breath. Athletes lie down, put on an eye mask and headphones, and follow along.
We run Kids 9D sessions for ages 8 and up. For youth teams, talk to us first about ages, session length and parent consent.
Game-day sessions are short and aim for a settled body and a clear head. Longer, deeper sessions fit better after games and on rest days.
Tell your practitioner before the first session about pregnancy, epilepsy, heart conditions or recent trauma. Breathwork supports, but does not replace, medical or psychological care.
#119, 201 Kaska Road, Sherwood Park. Ask us about sessions at your rink or gym.
Tell us about your team, your season and what you want to work on. We will suggest a plan that fits.
Supporting a frontline team? See frontline sessions9D Breathwork is a method of 9D Management Services LLC, offered here by certified practitioners. Experiences vary and results are not typical. Breathwork supports, but does not replace, medical or psychological care.
