Support the people who carry the pressure.
For firefighters, nurses, paramedics and frontline teams, 9D Breathwork can help calm the nervous system, ease stress and anxiety, support recovery and give you room to reset after high-pressure work.
Ideal for firefighters, nurses, paramedics and high-stress support teams.
After a hard call or a long shift, the body can stay on high alert long after the work is done. A slow breath with a longer out-breath helps signal that it is safe to stand down. 9D layers that breath with guided coaching and sound, in a private, judgment-free setting.
The call is over, but your heart is still racing and sleep won't come.
In for 4, out for 6. A longer out-breath is one of the simplest ways to tell the body it is safe.
Room to let the shift go, so you can rest, recover and show up for the next one.
Illustration only, not a measurement. Breathwork supports, but does not replace, medical or psychological care.
Frontline work does not run nine to five, and recovery has to fit around it. Here is where a breath practice can help.
A short guided breath before the shift, so you arrive calm and focused.
A few minutes to settle the body after a stressful call, before the next one.
A down-shift on the way home, so the shift does not follow you into the night.
Full 9D sessions in the studio or online, for deeper rest on your own time.
Bring your crew, unit or department to our studio, or we come to your station or workplace for a wellness day.
Online sessions delivered weekly or bi-weekly, on topics chosen for your team, so people can practise on their own time.
Book a class or a private session on your own schedule. New to 9D? Free trial classes run regularly.
Group pricing: private sessions are $199 for up to 5 people and $280 for up to 10. For larger teams, departments or wellness days, ask us for a quote.
No. In a 9D session you lie down with an eye mask and headphones and follow a guided breath. Your practitioner checks in with you first.
Yes. The online audio plan lets people practise on their own time, and we plan group sessions around your rotation.
No. Breathwork supports, but does not replace, medical or psychological care. Balance also has a psychologist and other clinical practitioners if you want more support.
Tell your practitioner before the first session about pregnancy, epilepsy, heart conditions or recent trauma.
Many workplace wellness spending accounts reimburse classes and stress-management programs. Every employer's list is different, so check yours. Ask us for receipts.
Tell us about your team and your schedule. We will help you plan a session that fits.
Coaching a sports team? See team sessions9D Breathwork is a method of 9D Management Services LLC, offered here by certified practitioners. Experiences vary and results are not typical. Breathwork supports, but does not replace, medical or psychological care.
