9D Breathwork

9D Breathwork

Picture yourself in a comfortable position, wearing an eye mask and noise-cancelling headphones. The overstimulating world is removed and your nervous system begins to reset as it shifts from the disregulation triggered by your day-to day stresses. This is just the beginning of the 9D experience.

9D Breathwork is a groundbreaking approach to wellness, healing, and nervous system regulation that combines breathwork with a multi-dimensional sound experience. It incorporates 9 dimensions of sound healing:

  1. guided coaching,

  2. 432Hz harmonic tuning,

  3. somatic Breathwork,

  4. binaural brain entrainment,

  5. isochronic brainwave tones,

  6. solfeggio frequencies,

  7. multi-dimensional soundscapes,

  8. subliminal hypnotic therapy, and

  9. bioacoustic sound effects.

This powerful, carefully crafted combination elevates a session of breathwork into a transformative journey designed to impact you on multiple levels. It is designed to reset your nervous system by accessing and releasing trapped emotions and traumas which helps you rewire your brain and create lasting change.

Changing your mind changes your life.

Our Programs

Our qualified facilitators offer a variety of 9D programs and classes. Each class is focused on a specific topic with the 9 dimensions working together to reset your nervous system, access and reprogram your mind on a subconscious level. Scroll down to see the complete class list with descriptions and links. Throughout your journey of transformation, instructors and the Balance Wellness team will support you with your needs.

  • 9D Breathwork is a very private experience that is enhanced when done in community. We host weekly classes in our studio. Classes range from free trails, level 1 introductory classes, to intense transformative journeys.

    Single Class $39.90

    5 Class Series $150 (must attend all 5 classes)

    5 Class Pack $175 (choose any class within 6 months)

    10 Class Pack $350 (choose any class within 6 months)

    Email info@balance-wellness.ca or call 780-570-9644 to purchase your series or class pack.

  • Private session $130 up to 2 people

    Small group $199 up to 5 people

    Medium group $280 up to 10 people

    Email info@balance-wellness.ca or call 780-570-9644 to book your private class.

  • Kids 9D Breathwork blends gentle, guided breathing with immersive healing soundscapes including calming music, 432Hz frequencies, and binaural beats, to create a safe and supportive experience for young minds and bodies. This powerful combination helps regulate the nervous system while supporting children with overwhelm, anxiety, emotional expression, confidence, and anger.

    Each session is thoughtfully designed for kids, offering a nurturing space where they can relax, reset, and reconnect. We encourage parents to join the session and regulate alongside them.

    Sessions are approximately 25 minutes in length and include a short consultation beforehand to tailor the experience and answer any questions.

    $39.90 per parent and child. For ages 8+

  • Our online classes are offered as a monthly membership. Reset your nervous system any time, any place. This is an excellent option for anyone with a busy schedule or who isn’t nearby our Sherwood Park studio.
    - $79/month
    - weekly recordings emailed to you
    - unlimited access for one week
    - support from the Balance community

    No sign-up fee. Initial 3 month commitment.

    Email info@balance-wellness.ca or call 780-570-9644 to purchase your membership.

Book your class now
Book your class now

Ideal for anyone experiencing:

  • Anxiety

  • Chronic Stress

  • Negative thinking

  • Trauma

  • PTSD

  • Suppressed Emotions

  • Relationship Struggles

  • Patterns of Self Sabotage

  • Pain

  • Depression

  • Limiting Beliefs

  • Grief & Loss

  • Fears & Phobias

Stress and Anxiety Down Regulation - Level 1

For those who feel anchored, confined and stuck in their lives and want to feel released from this self imposed state.

Integration and Regeneration - Level 1

For participants looking to cultivate feelings of ease, balance, and inner harmony. Ideal for returning participants that need assistance in processing and integrating any challenging after-effects of the Breathwork Journey.

Primary Trauma Imprints

For anyone seeking to break free from intergenerational trauma and address the profound wounds of premature separation from love, rejection, abandonment, shaming, and lack of presence.

Abundance - Level 2

To assist individuals who are confronting obstacles related to financial abundance, whether it be long-held beliefs about scarcity, feelings of undeserving, or judgments about money and wealth.

Down Regulation and Regeneration - Level 1

For individuals that are new to breathwork, have contraindicating health conditions, or an overactive nervous system. This breathwork experience fosters relaxation, grounding, and wholeness.

You Are Enough

To help you embrace your uniqueness and recognize that you are enough. Release burdens of self-doubt, comparison and societal expectations. Participants will connect with your innate gifts, strengths and your authentic self.

Unleash Your Power

To help participants harness their power by awakening their inner strength, break through limiting beliefs, release emotional blocks and ignite their personal potential.

The Origin

For anyone feeling disconnected from their true essence, eager to let go of bodily tension and blockages. It offers a path to rediscover and return to one's center, to the authentic self, back to the very beginning of one's personal journey.

Awakening

For anyone who wants to break free from what society can impede on us. This journey will awaken you from feeling small, confined and limited.

Anchor to Presence

For anyone feeling scattered, overstimulated, or lost in thought. Through gentle, down-regulating breathwork, hypnotic guidance, and 432Hz sound therapy, this journey helps you slow down the noise of the mind and re-attune to the wisdom of your body.

The Sovereign Breath: Journey Through Authenticity

For anyone seeking to reconnect with their authentic self and reclaim their personal sovereignty. Whether you feel weighed down by social expectations, past conditioning, or self-doubt, this experience is designed to help you strip away the masks and step into your true essence.

Releasing Guilt and Shame

To support individuals who want to release the weight of deeply ingrained guilt and shame and cultivate self-acceptance, self-compassion and inner peace.

Full System Reset

This experience is ideally suited for those who feel worn out and fatigued by life's pressures, ready to commit to the process of revitalizing their existence for a new beginning. It serves as a refuge for those grappling with the burdens of past events, negative feelings, self-criticism, or judgment toward others. Offering a pathway to unearth deeper significance and direction in life, it extends a chance to rediscover and rekindle connection with their true self.

Kids 9D: Boss Level Anger Control

This journey is for those who struggle with intense emotions, especially anger, and are seeking a way to transform that energy into strength and emotional mastery. If you often feel like anger controls you or if you need a safe outlet to release and regulate that fire, this session will support you in regaining power and control.

Subconscious Mind Reprogramming- Level 1

For individuals who want to release old limiting patterns and create new empowering ones.

Transcending Fear

For individuals who are prepared to confront and overcome their profound anxieties and fears. Perfect for those seeking a deeper exploration of resilience, this advanced experience offers insights that transform one's perspective on fear.

From Fury to Freedom: A Journey Through Anger

To help people heal through powerful catalytic transformative emotion of anger towards inner peace and the freedom of true accurate expression and communication.

Healing Ancestral Lines

For anyone seeking to break free from intergenerational trauma and experience healing and resilience.

Letting Go and Moving On

For those who feel anchored, confined and stuck in their lives and want to feel released from this self imposed state. Release, renew and progress through this transformative shift in the narrative of your life.

Abundance & Self Trust

For individuals who are held back by self-doubt and limiting beliefs and are ready to step into their full potential by reconnecting with their inner trust and aligning with true abundance.

Reconnecting With Your Inner Child

For those who want rewrite the narrative of their abandoned self and rebirth themselves as an integrated whole. Reconnect to your younger self for liberation and deep sense of self awareness.

The 9DMT Trip

For anyone curious about the depths of their inner world. It’s for breathers ready to face themselves, release emotional weight, reconnect with their inner child, and journey through ego death into spiritual rebirth. This is a psycho-spiritual activation.

Take The First Step

For those who want to overcome procrastination, take action, and fill you with the courage to embrace the unknown and move forward with faith and determination.

Unbreakable

For those looking to break free, and remember how powerful you really are, how these challenges that you may be up against are only temporary, and how you were born with the strength to get through.

Journey Through Grief and Loss

To gently and compassionately guide you though the full spectrum of grief, returning to a state of love.

Full Reset

For those who feel worn out and fatigued by life's pressures, ready to commit to the process of revitalizing their existence for a new beginning.

The Architect

This journey is for the person who knows there is more inside them — the builder, the seeker, the reborn version of self waiting to emerge. It’s for anyone ready to stop repeating old patterns, step into personal power, and consciously design the next chapter of their life. Perfect for those craving momentum, transformation, identity shift, or a reminder of who they are becoming — not who they've been.

Kids 9D: Getting Great

This practice is perfect for individuals looking to gain more control over their nervous system, manage stress, and build resilience. It's ideal for those who want to feel more grounded, develop greater emotional intelligence, and activate vitality through breathwork. Whether you're dealing with daily stress, want to improve mental clarity, or seek a sense of empowerment and calm, this breathwork session will help you achieve those goals.

Cellular Regeneration

For those ready to release old tension, renew their vitality, and reconnect with the natural intelligence within their body. Whether you’re healing emotional wounds, recovering from burnout, or simply seeking a powerful reset, this journey is a portal back to your wholeness.

Path to Liberation

For anyone seeking freedom from the chains of addiction—whether it’s substance use, emotional dependency, or any behaviour driven by pain and avoidance. If you’re on the road to recovery or walking beside someone who is, this journey offers a sacred space to confront the shadows, release shame, and reconnect with your inner power.

Self Mastery of Enoughness

For individuals of all ages who are looking to level up their mindset and tap into their inherent worth. It is perfect for those seeking personal growth, self-empowerment, and a deeper connection to their authentic self.

The Inception

For anyone feeling trapped in repetitive cycles, disconnected from their true self, or weighed down by the patterns and habits they have accumulated over time. Peel back the layers of conditioning and subconscious programming to rediscover who you were before life’s influences took hold. It’s a path for those ready to release toxic behaviours and reconnect with you pure, authentic self.

Kids 9D: Inner Hero Awakening

This journey is designed for those seeking to reconnect with their inner strength, wisdom, and self-belief. If you’re feeling lost, overwhelmed, or disconnected from the power within you, this journey offers a unique opportunity to tap into your potential and rediscover who you truly are. Ideal for anyone who needs reassurance, guidance, and a reminder that they are already enough.

Classes at a Glance

Book a free consult.

We offer a wide range of clinical & holistic services. A free 15-minute consultation with one of our Wellness Advocates will help you discover the service best suited for your needs.